Mind & Yoga Disciplines

From Yoga to meditation and ancient Chinese martial arts, we can provide specialist staff, environments and classes to not only challenge the experienced but inspire the novice.

For reservations, email info@cse.comoshambhala.bz


  • Yoga

    Yoga trains the body, soothes the mind and opens up a person’s spiritual awareness beyond perceived limitations. We offer one-on-one sessions as well as complimentary daily classes.  

    The Estate practices Hatha Yoga, a practice which combines asanas (postures), better breathing and meditation.

    Private Yoga, Pranayama or Meditation
    60 minutes (1-2 pax) US$140
    Additional person US$30 per pax

  • Tai Chi

    Tai Chi is an ancient healing martial art from China. Learn this flowing and moving meditation, which is designed to enhance health, calmness, and balance.

    60 minutes one-to-one session US$ 140

  • Pranayama

    Pranayama is the art of breath control.

    Breathing is the only means of supplying our bodies and its various organs with oxygen. Discover your breath and how to breathe effectively with a private guided session.

    Private Yoga, Pranayama or Meditation
    60 minutes (1-2 pax) US$140
    Additional person US$30 per pax

  • Meditation

    Learn the healing power of meditation with specialist guidance.

    In the quiet environs of the Estate, meditation comes more easily. We encourage all our guests to give it a go and can provide private guided sessions.

    Private Yoga, Pranayama or Meditation
    60 minutes (1-2 pax) US$140
    Additional person US$30 per pax

  • Pilates

    The Pilates Method of body conditioning helps create stronger linear muscles, improve posture, flexibility, muscle control and endurance.

    We offer a state-of-the-art Pilates Studio with a Reformer Machine, Cadillac (also known as the Trapeze Table) and Wunda Chair. Complimentary classes are available.

    Private Pilates Instruction
    60 minutes US$140

  • Personal Training
    Working out with a personal instructor one-to-one allows you to learn to be efficient, productive and safe in your exercise sessions. The Estate’s hinterland can be seen as one vast outdoor gym but on the property we also have a jungle gym, indoor gym, climbing wall and trails at our disposal.

    Private Fitness Session
    60 minutes US$140
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