Retreats

Retreats, led by Visiting Masters, are specialist weeks focusing on subjects such as Yoga or Pilates. Usually they involve five hours of practice daily over a five-day period. They might also include Learning Seminars and appropriate therapies. 

A spirit of sharing is fostered among guests. This is why Retreats appeal to single travellers. Retreats also allow for unusual focus, helping those who want to reach new levels of success, supported by nutritional menus.

For more information and reservation, please contact res@cse.comoshambhala.bz.

  • The Art and Science of your Yoga Practice - A Therapeutic Approach
    8 -14 October 2012

    A six-night Yoga Retreat with Judy Krupp

    Offering five days of Yoga classes with the full support of healthy eating, this Retreat, led by Judy Krupp, will explore the deeper openings of the moving body. Exploring beyond the muscular-skeletal to work more organically, what makes Judy’s retreats unique is her relaxed style and likeable humour. Her teaching reflects her original training in the Iyengar system and work as a Myotherapy body therapist to help habit-prone bodies increase strength and flexibility. Her multi-faceted approach blends her passion for the art of asana practice with the science of the mechanics of movement.

    COMO Shambhala Estate is ideally located amidst the Balinese jungle. Guests can enjoy state-of-theart facilities including the Vitality pool, treatment areas beside the River Ayung, a climbing wall as well as an outdoor gym. The healthful COMO Shambhala Cuisine provided during the week rounds off the concept of a ‘retreat for change’.

    Judy Krupp
    Judy Krupp has been teaching Yoga for over 20 years and is founder of The Yoga Room based in Sydney’s North Shore. Her passion is in educating students in the science of human movement in relation to the art of asana practice. Judy leads her students to ultimately be able to flow with ease and grace without restrictions or weakness, connecting mind body and breath in the dance of unity.

    Inclusions
    • Six nights accommodation at COMO Shambhala Estate
    • Daily Breakfast
    • Daily Juices
    • Daily brunch on Yoga days from 9-13 Oct
    • Welcome dinner on 8th Oct and farewell dinner on 13th Oct
    • Use of steam and sauna facilities and 25m lap pool
    • Services of Personal Assistant
    • Roundtrip airport transfers
    • Tax and Service Charge
    Rates
    Retreat prices start from $3,760 for single occupancy and $5,865 for double occupancy, including tax and service charge.

    For reservation and more information, please contact res@cse.comoshambhala.bz
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