Stress Management

The stress of 21st-century life has a profoundly negative impact on our emotional and physical well-being.
 
COMO Shambhala’s Stress Management programme takes inspiration from simpler, less-pressured times. We look to the ancient therapies of yoga, meditation, Tai Chi and Chi Kung to create individual stress management strategies, tailored to your specific needs.
 
We blend these time-honoured techniques with the healing ambience of the Estate’s natural landscape, cutting-edge relaxation therapies and wellness-education from leading contemporary thinkers.
 
Thus we help you find the emotional and physical balm you need to reveal your true, happy self.

For more information and reservation, please contact
res@cse.comoshambhala.bz.


Rates & Inclusions

  • Programme Inclusions
    • Accommodation
    • Daily breakfast, lunch and dinner (includes standard beverages)
    • Return airport transfers
    • Participation in The Estate’s daily schedule of activities
    • Complimentary use of steam, sauna and 25 metre lap pool
    • Services of a Personal Assistant

    Additional Inclusions

    3 NIGHTS PROGRAMME
    • One (1) wellness consultation
    • Two (2) 60-minute massage*
    • One (1) 60-minute private therapeutic Yoga lessons

    5 NIGHTS PROGRAMME
    • Two (2) wellness consultation
    • Five (5) 60-minute massage*
    • Two (2) 60-minute private therapeutic Yoga lessons
    • One (1) return Ubud transfers

    7 NIGHTS PROGRAMME
    • Two (2) wellness consultation
    • Eight (8) 60-minute massage*
    • Three (3) 60-minute private therapeutic Yoga lessons
    • One (1) return Ubud transfers

    *choice of treatment applies

    All meals include standard beverages as follow: juice of the day at breakfast, 1 (one) healthy juice or coconut water or still water at lunch and dinner, coffee and tea, and prescribed juices for guests participating in wellness programs and on juice fasts. Imported waters, alcoholic beverages and carbonated soft drinks are chargeable.

    Priority reservations for complimentary daily schedule of activity and spa treatments will be given to guests on Wellness Programmes.
  • Rates: Individual Rooms and Suites
    3 nights  5 nights  7 nights 
    Garden Room - single $1,755 $2,950 $3,945
    Garden Room - double $2,655 $4,700 $6,280
    Terrace Suite - single $2,055 $3,450 $4,785
    Terrace Suite - double $2,955 $5,200 $6,980
    Estate Suite - single $2,655 $4,190 $5,695
    Estate Suite - double $3,555 $5,945 $8,030
    COMO Shambhala Suite - single  $4,005 $6,375 $8,425
    COMO Shambhala Suite - double  $4,875 $8,125 $10,795
    COMO Suite - Umabona - single $7,395 $11,400 $15,075
    COMO Suite - Umabona - double $8,205 $13,125 $17,445
    Rates valid from 1 April 2012 to 31 March 2013

    All of the individual rooms and suites exist within the setting of a Residence. The Residences are: Bayugita, Tirta Ening. Tejasuara, Wanakasa and Umabona. Each suite has one bedroom except the Royal Suite at Umabona, which features two bedrooms. Royal Suite rates quoted above are for 1 (single rate) or 2 person (double rate) maximum in the suite, please see notes below for additional person charge.

    All rates are subject to additional 21% government tax and service charge
  • Rates: Retreat Villas
      3 nights  5 nights  7 nights 
    1 Bedroom - single $4,005 $6,375 $8,425
    1 Bedroom - double $4,875 $8,125 $10,795
    2 Bedrooms - single  $4,335 $6,875 $9,125
    2 Bedrooms - double  $5,295 $8,625 $11,495
    Rates valid from 1 April 2012 to 31 March 2013

    Each Retreat Villa has a lounge area that may be converted into a treatment room, living and dining area, dressing room, steam-shower system, outdoor shower, spacious pool deck, and lap pool with jacuzzi jets. 2 Bedrooms Retreat Villa rates quoted above are for 1 (single rate) or 2 person (double rate) maximum in a villa, please see notes below for additional person charge.

    All rates are subject to additional 21% government tax and service charge
  • Rates: Entire Residences
    Rates for Entire Residences are available upon request.
  • Validity / Extra Person Charge
    Rates valid from 1 April 2012 to 31 March 2013

    Rates are quoted in US$ per accommodation per package.
    Different rates apply for single and double occupancy.

    Extra Person Charge:
    Each additional person to share a suite, residence or villa on this Programme, please add US $1,055 (3 night programme), US $1,890 (5 night programme), US $2,725 (7 night programme).

    There will be an additional extra bed charge of US$ 100 per night for the extra person charge. This charge will not apply for COMO Suite, Retreat Villa 2 Bedroom, Private Villa 2 Bedroom and Private Villa 3 Bedrooms as there are additional beds in the accommodation.

    Rates are subject to additional 21% service charge and government tax (subject to change).


    Wellness activities and treatment inclusions depend on whether you choose a three-, five- or seven-night programme (*Choice applies)
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